Move through life more consciously and powerfully?

Then first deal with mental and emotional ballast. In our holistic gym we guide you on a physical, mental, emotional and spiritual level.

Going from "not feeling good about yourself" to "feeling good about yourself" goes far beyond the pursuit of a physical transformation. Why do you want to lose weight in the first place? The answer to this question (and all of the above) is stored in your body.
Often we lose touch with our bodies when we no longer dare to feel. This is something that often originates in childhood. There we are actually already taught that "negative" emotions such as anger, frustration and sadness are not desirable. This is how we carefully put away everything that hurts. To the point where you actually have no idea what you really need.

If you constantly ignore yourself, it is not surprising that you suddenly find yourself pursuing a course that does not suit you at all. You get stuck in all kinds of areas of your life; in love, in work, in social contacts, etc. A holistic approach leads to insights in a variety of life areas, allowing what seems to be stuck now to move again.

Zen sessions

Eastern Philosophy, Thought & Insights

In addition to Personal Trainer, I also work as a Holistic Coach. I owe my knowledge and teachings to my Tibetan Grand Master. This special person has guided me intensively for years and passed on his knowledge to me. Life is mainly about connection, but connection is a simple word. Connection is with yourself, with the people around you, with the world with the universe. We become disconnected when we put feelings away and/or fear emotional pain that you cannot get yourself out of. Daring to be vulnerable with the right people and growing mentally will take you further in your actions and thinking. But how do you do that or rather how do I do that? I flawlessly sense what you need. "Your body tells me a story", which I then feed back to you. Painful points I discuss. These reflect unprocessed emotions and limiting beliefs. Together we work on a mindset that works for you and not against you.

Who is this program for;
- If you are Highly Sensitive 
- If you are in burnout
- If you have had a troubled past
- If you often feel insecure and not understood
- If you are dealing with a negative self-image
- If you don't feel a connection (anymore) in your relationship
- If you often feel alone and "empty"

If your "piece" is not listed, please send us an e-mail and we will get back to you as soon as possible.

What is my specialization?
- Inner child connection
- What is holistic thinking and what is life force
- Turning blockages into life force
- Affirmation Training
- Chackra and Energy treatment through the spine
- Marma points treatment (stored emotion)
- Intuitive leadership insight
- Visualization training
- Being emotionally strong / being in your power
- More self-confidence and knowing your self-worth
- How can you love yourself?
- Family relationship bond
- Connecting heart, head and soul
- Letting go of old hurts
- Being the best version of yourself
- Talent insight and the step towards it....
- Not living by other people's worth but self-worth
- Mastering anger from misunderstanding
- Yoga for inner peace
- Resolve/relieve physical pain(s)
- Positive view of yourself and environment

All programs are customized and have duration of 3 months with the possibility of monthly extension. Also, the programs can be combined with sports 1 on 1 or in small groups.

A customized program starts at 165.00 excl. VAT per session and includes 12 60-minute sessions.

By working in a body-oriented manner, among other things, you will get the insights you need To restore your relationship with yourself. I will encourage you in your process of healing and improving yourself. 

*Because of high demand for this program, we have a 6-week waiting period!
in exceptional situations we push people forward so that one can get to work earlier.